Goal
- To help individuals on their journey to discover their personalized approach to emotional management, empowerment, freedom and self-expression.
Emotional Intelligence: 21 Day Road Map Exploration
Introduction / Course Overview:
Embark on a transformative journey to enhance your emotional intelligence with our comprehensive 21-day trek helping you explore and develop an emotional management plan for yourself through self-discovery, compassion and acceptance. Designed for individuals seeking to unlock their full potential, this program offers invaluable insights and practical strategies to navigate emotions effectively. Delve into key concepts such as self-awareness, self-regulation, empathy, resilience, motivation, and social skills, and learn how to apply them in various personal and professional settings. Through engaging activities, interactive discussions, and real-life scenarios, participants will develop essential competencies to foster stronger relationships, make sound decisions, and thrive in both their personal and professional lives. Join us and cultivate the emotional intelligence needed for success and fulfillment.
Certificate: Upon successful completion, participants will receive the following certifications:
J.O.I.N. Health Certification of Participation
Internationally Recognised Certification from the QPR Institute
Objectives: By the end of the course, participants will:
- Identify warning signs and risk factors related to mental health.
- Be equipped to assess risk and engage in empathetic conversations.
- Understand how to change emotional states and utilize relaxation techniques.
- Connect individuals with the appropriate help they need.
Instructor / Lecturer:
Rushma Mohammed is a British Psychology Society and American Psychology Association member who has worked in the field of mental health for more than ten years. She will serve as the program's instructor, motivating participants to pursue their careers while contributing to the world as a QPR gatekeeper trainer.
Course Modules / Structure (Career Prospects): The course will cover the following modules:
- Introduction to QPR Gatekeeper Training.
- Identifying Warning Signs and Risk Factors.
- Engaging in Empathetic Conversations.
- Assessing Risk and Providing Support.
- Understanding Emotional States and Relaxation Techniques.
- Connecting Individuals with Appropriate Help.
Course Fees :
Regular Fee: LKR 15000/ person
Enrollment : March 2024, Date to be confirmed
How to Apply?
Interested individuals can join the QPR Gatekeeper Training Program, by contacting us at +94706888665 for registration or connecting with us at [email protected]