Empowering All with Exceptional Service
- Discover tranquillity through our holistic stress management programme
- Revitalise Your Connection: Personalised Relationship Rejuvenation
- Navigating Grief with Compassion and Understanding
- Empower Your Journey: Unlocking Personal Growth Potential
- Beyond Counselling: Empowering Minds for Resilience
Your Path toStress-Free Living
Are you tired of the daily stressors that life throws your way? Join us at J.O.I.N. Health, your dedicated partner in the pursuit of stress-free living. Our team comprises highly trained and qualified professionals committed to guiding you through a holistic journey of relaxation, yoga, mindfulness, psychotherapy, and counselling.
At J.O.I.N. Health, we believe in more than just stress reduction; we believe in comprehensive well-being. Our approach encompasses a diverse range of techniques, from the rejuvenating benefits of yoga and mindfulness practices to the therapeutic support of psychotherapy and counseling. Our professionals are not just practitioners; they are dedicated partners in your journey to a calmer, healthier life.
Reach Out
Our friendly team is ready to assist you with any questions or concerns.
Send Us a Message
Drop us a message, and we'll get back to you promptly.
Visit Our Office
Our doors are open, and we welcome you to discuss your mental health needs in person.
Why Choose Us
We are dedicated to Joyfully Optimizing Intentions and Needs in Health by:
Acceptance
We prioritize inclusivity and acceptance, valuing diversity in all its forms. We create a safe space where everyone feels respected, worthy, and free from judgment or discrimination, embracing unique backgrounds and perspectives.
Ethical & Professional
Integrity and professionalism are paramount. We uphold the highest ethical standards, committing to honesty, transparency, and fairness in all endeavors. Our interactions with stakeholders are guided by trust, delivering quality services and building confidence.
Love
Love propels our mission. We nurture compassion, kindness, and empathy, fostering genuine connections built on mutual respect and care. We aim to make a positive impact, spreading warmth and understanding throughout our community.
Collaborative
Collaboration drives us forward. We thrive on teamwork, cooperation, and partnerships to achieve common goals. Embracing diverse perspectives, we seek innovation and positive change, fostering a culture of shared ideas and contributions.
Empowering
We empower individuals to reach their potential through journeys equipping them with skills to overcome challenges and lead fulfilling lives. We foster autonomy, nurturing a sense of agency and self-determination aligned with values.
Results with ‘Ohana’
'Ohana' embodies familial bonds in Hawaiian culture. It signifies a close-knit group bound by love, support, and unity, extending beyond blood ties to include all with a deep connection. Ohana celebrates inclusion, fostering belonging and mutual care.
Directors
Get to know the dedicated professionals who form the heart of J.O.I.N. Health. Our team is committed to guiding you on your mental health journey with expertise, empathy, and a shared passion for well-being.
Rushma Mohammed
Rushma is an accomplished psychologist with a background in the mental health field, boasting over a decade of experience. Her approach to healing encompasses a unique blend of movement and nutrition, emphasising holistic well-being.
In addition to her clinical psychology expertise, Rushma's remarkable journey extends to her roles as a social entrepreneur, a dedicated suicide prevention instructor, and a certified personal trainer. She has established her own thriving practice that centres on holistic healing for individuals. Her impact reaches far beyond her practice, as she conducts workshops and training programmes for fellow professionals in the mental health field.
Her commitment to making a difference is evident in the various projects she manages, ranging from suicide prevention to special needs advocacy and women's empowerment initiatives. Her work with women includes one-on-one therapy, working with persons of abuse, and also women entrepreneurs in a social impact space who are looking to make a difference. Her global reach is equally impressive, as she provides essential support to out-of-school children in Nigeria, and supported refugees from Sri Lanka and Afghanistan, as well as with emerging adults in Oman. She has also worked with children with diverse needs in Singapore and Sri Lanka, contributing to post-conflict recovery efforts in Sri Lanka, and providing trauma relief in disaster and post-conflict zones.
Ruzaika Mohammed
Armed with a prestigious education in computer engineering from the National University of Singapore, Ruzaika embarked on a transformative journey that spanned a decade in Singapore before seizing opportunities in Australia nearly nine years ago. Her tenure in both countries has been marked by an unwavering commitment to excellence, leveraging her technical prowess to help lead impactful digital transformations.
Fazal Mohammed
A retired Commander with over 45 years of combined service in the Sri Lanka Navy and the Royal Oman Navy, possessing extensive expertise in training development, documentation, quality assurance, and validation of officer and rating training programs. He is an alumnus of the US Navy Postgraduate School in Monterrey, California, where he completed his Senior International Defence Management program. Commander Mohammed has served on the Director Board of the National Aquatic and Resources Agency of Sri Lanka and currently serves as the Chairman of the Centre for Ocean Resources Analysis (CENORA), a Think Tank specialising in the Blue Economy. Additionally, he offers consultancy services in the areas of training, management, and maritime affairs.
Faces behind JH
Get to know the dedicated professionals who form the heart of J.O.I.N. Health. Our team is committed to guiding you on your mental health journey with expertise, empathy, and a shared passion for well-being.
Ms. Medinie Jayasiri
Contact: 074 128 4984
Availability: Monday–Saturday | 10AM – 7PM
Languages: English & Sinhala
Medinie Jayasiri is a Psychology graduate from the University of Peradeniya with a special interest in Clinical Psychology. She currently serves as the Clinic and Course Coordinator at J.O.I.N. Health and provides counseling under the clinical supervision of Dr. Rushma Mohammed-Fronczak.
She has successfully completed the Professional Counselling Skills Internship Training Program (PCSIT) and has served as its mentor and course coordinator for the past three years. She is also a QPR Gatekeeper for suicide prevention (certified in 2023 and renewed in 2026) and has completed the Suicide Attention and Prevention Training Program.
Her work is informed by evidence-based approaches, including CBT, DBT, Existential Therapy, and integrative counseling techniques. Medinie is committed to creating a safe, confidential, ethical, and non-judgmental space where help seekers feel heard, respected, and supported. Guided by integrity, compassion, and professionalism, she is passionate about empowering individuals towards resilience, self-understanding, and meaningful personal growth.
Ms.Zihana Miskin
Contact : 075 - 2900862
Availability : Monday - Saturday | 3PM - 7PM
Fluent In - English & Sinhala
Zihana is an Associate Psychologist who holds a BSc in Psychology and an MSc in Clinical and Health Psychology from the University of West London. Driven by a lifelong enthusiasm for the study of the mind and human behavior, she possesses a genuine passion for making a meaningful difference in the lives of others. Her diverse professional background includes volunteering across multiple mental care settings and completing intensive internship training at J.O.I.N. Health.
Envisioning therapy as a collaborative, safe, and entirely non-judgmental partnership, Zihana is a firm believer that self-love forms the foundation of mental wellness. She aspires to foster empowerment, enabling individuals to navigate life's complexities, foster deeper self-compassion, and build the practical tools necessary to achieve long-term emotional well-being.
Aakifa
Aakifa has completed her Bsc(hons) degree in psychology at Cardiff Metropolitan University,UK. She is passionate ,motivated and wholeheartedly dedicated to adding value to the society.
She is a part of J.O.I.N Health,her role allows her to connect with clients, facilitate care, and contribute to a compassionate environment that prioritizes mental health.
She believes that her schooling has exposed her to diverse set of individuals from various cultural backgrounds, and schools of thought which has equipped her to connect with a variety of individuals. This has also provided her an understanding that perceptions differ across cultures and that there's more than one way to conceive something.
She believes the field of psychology is underrated and undermined especially in Sri Lanka and it has tremendous potential for growth, so that it can help out individuals in need.
Mindful Insights
Explore our collection of articles in the "Mindful Insights" blog section, where we delve into various aspects of mental health, personal development, and well-being.
Navigating Work-Related Stress: A Practical Guide
In today’s fast-paced work environment, stress has become a common companion.
The Power of Mindfulness Meditation in Daily Life
Building Stronger Relationships: Communication Tips for Couples
Effective communication is the cornerstone of healthy relationships.
Hear from those who used our services
Discover the transformative experiences of individuals who have found support and guidance at J.O.I.N. Health. Here are some testimonials highlighting the impact of our counselling and therapy services
