Empowering All with Exceptional Service
- Discover tranquillity through our holistic stress management programme
- Revitalise Your Connection: Personalised Relationship Rejuvenation
- Navigating Grief with Compassion and Understanding
- Empower Your Journey: Unlocking Personal Growth Potential
- Beyond Counselling: Empowering Minds for Resilience
Your Path toStress-Free Living
Are you tired of the daily stressors that life throws your way? Join us at J.O.I.N. Health, your dedicated partner in the pursuit of stress-free living. Our team comprises highly trained and qualified professionals committed to guiding you through a holistic journey of relaxation, yoga, mindfulness, psychotherapy, and counselling.
At J.O.I.N. Health, we believe in more than just stress reduction; we believe in comprehensive well-being. Our approach encompasses a diverse range of techniques, from the rejuvenating benefits of yoga and mindfulness practices to the therapeutic support of psychotherapy and counseling. Our professionals are not just practitioners; they are dedicated partners in your journey to a calmer, healthier life.
Reach Out
Our friendly team is ready to assist you with any questions or concerns.
Send Us a Message
Drop us a message, and we'll get back to you promptly.
Visit Our Office
Our doors are open, and we welcome you to discuss your mental health needs in person.
Why Choose Us
We are dedicated to Joyfully Optimizing Intentions and Needs in Health by:
Acceptance
We prioritize inclusivity and acceptance, valuing diversity in all its forms. We create a safe space where everyone feels respected, worthy, and free from judgment or discrimination, embracing unique backgrounds and perspectives.
Ethical & Professional
Integrity and professionalism are paramount. We uphold the highest ethical standards, committing to honesty, transparency, and fairness in all endeavors. Our interactions with stakeholders are guided by trust, delivering quality services and building confidence.
Love
Love propels our mission. We nurture compassion, kindness, and empathy, fostering genuine connections built on mutual respect and care. We aim to make a positive impact, spreading warmth and understanding throughout our community.
Collaborative
Collaboration drives us forward. We thrive on teamwork, cooperation, and partnerships to achieve common goals. Embracing diverse perspectives, we seek innovation and positive change, fostering a culture of shared ideas and contributions.
Empowering
We empower individuals to reach their potential through journeys equipping them with skills to overcome challenges and lead fulfilling lives. We foster autonomy, nurturing a sense of agency and self-determination aligned with values.
Results with ‘Ohana’
'Ohana' embodies familial bonds in Hawaiian culture. It signifies a close-knit group bound by love, support, and unity, extending beyond blood ties to include all with a deep connection. Ohana celebrates inclusion, fostering belonging and mutual care.
Directors
Get to know the dedicated professionals who form the heart of J.O.I.N. Health. Our team is committed to guiding you on your mental health journey with expertise, empathy, and a shared passion for well-being.
Rushma Mohammed
Rushma is an accomplished psychologist with a background in the mental health field, boasting over a decade of experience. Her approach to healing encompasses a unique blend of movement and nutrition, emphasising holistic well-being.
In addition to her clinical psychology expertise, Rushma's remarkable journey extends to her roles as a social entrepreneur, a dedicated suicide prevention instructor, and a certified personal trainer. She has established her own thriving practice that centres on holistic healing for individuals. Her impact reaches far beyond her practice, as she conducts workshops and training programmes for fellow professionals in the mental health field.
Her commitment to making a difference is evident in the various projects she manages, ranging from suicide prevention to special needs advocacy and women's empowerment initiatives. Her work with women includes one-on-one therapy, working with persons of abuse, and also women entrepreneurs in a social impact space who are looking to make a difference. Her global reach is equally impressive, as she provides essential support to out-of-school children in Nigeria, and supported refugees from Sri Lanka and Afghanistan, as well as with emerging adults in Oman. She has also worked with children with diverse needs in Singapore and Sri Lanka, contributing to post-conflict recovery efforts in Sri Lanka, and providing trauma relief in disaster and post-conflict zones.
Ruzaika Mohammed
Armed with a prestigious education in computer engineering from the National University of Singapore, Ruzaika embarked on a transformative journey that spanned a decade in Singapore before seizing opportunities in Australia nearly nine years ago. Her tenure in both countries has been marked by an unwavering commitment to excellence, leveraging her technical prowess to help lead impactful digital transformations.
Fazal Mohammed
A retired Commander with over 45 years of combined service in the Sri Lanka Navy and the Royal Oman Navy, possessing extensive expertise in training development, documentation, quality assurance, and validation of officer and rating training programs. He is an alumnus of the US Navy Postgraduate School in Monterrey, California, where he completed his Senior International Defence Management program. Commander Mohammed has served on the Director Board of the National Aquatic and Resources Agency of Sri Lanka and currently serves as the Chairman of the Centre for Ocean Resources Analysis (CENORA), a Think Tank specialising in the Blue Economy. Additionally, he offers consultancy services in the areas of training, management, and maritime affairs.
Faces behind JH
Get to know the dedicated professionals who form the heart of J.O.I.N. Health. Our team is committed to guiding you on your mental health journey with expertise, empathy, and a shared passion for well-being.
Medinie
Medinie's motto in life is "Be the change you wish to see in the world." She is an undergraduate at the University of Peradeniya, specializing in Psychology, driven by a deep passion for understanding the human mind.
Every day, she dedicates herself to acquiring fresh knowledge, firmly believing that even the most seemingly trivial piece of information can offer valuable life lessons. As an integral part of the J.O.I.N.Health team, she actively contributes to the enhancement of mental health support systems.
Driven by a profound fascination with abnormal behavior, Medinie aspires to become a Criminal Psychologist. Her curiosity extends into the realm of Clinical Psychology, recognizing the intersection between clinical and criminal psychology. The focus of clinical psychology on mental health treatment aligns seamlessly with her goal of comprehending individuals within the criminal justice system, blending the foundational principles of both fields for a comprehensive and holistic approach.
Her unwavering commitment to continuous learning, active participation in mental health initiatives, and her ambition to create a positive impact through psychology showcase her as a dedicated and enthusiastic individual poised to leave a lasting imprint in the field.
Hiranthi
Hiranthi, part of J.O.I.N. Health, always lives by the motto "IF I CAN'T DO IT, THEN NO ONE ELSE CAN!" Growing up in Sri Lanka, she dreamed of making a difference in healthcare. With a degree in Psychology and Philosophy, she understands people deeply.
Joining J.O.I.N. Health, she found her passion for counseling and gained practical experience, witnessing its positive impact. Hiranthi's dedication extends beyond counseling; she actively contributes to community outreach programs and motivational initiatives in both Sri Lanka and Nigeria. Her unique blend of cultural exposure enriches her understanding of the human psyche, making her an invaluable asset to J.O.I.N. Health's mission of making a positive difference in healthcare.
Notably, Hiranthi has completed suicide gatekeeper training and serves as a mentor in suicide prevention workshops at J.O.I.N. HEALTH, showcasing her dedication to mental health.
Her story is one of resilience, passion, and continuous growth in psychology. Committed to ongoing learning, she aims to enhance individuals' well-being and create a lasting impact. The prospect of positively influencing those she encounters fuels her dedication.
Anusha
"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." - Ralph Waldo Emerson
What she aspires to achieve is a life marked by usefulness, honor, and compassion, leaving a meaningful impact through her existence and the quality of her living.
In her role as a dedicated and compassionate Trainee Associate Psychologist, her commitment revolves around promoting positive mental health and well-being through evidence-based practices. Currently pursuing a BSc. in Psychology at the Open University of Sri Lanka, she is driven to amalgamate academic knowledge with hands-on experience, aiming to offer comprehensive psychological support to both individuals and groups. She is a certified suicide prevention gatekeeper with QPR training. With a mission to illuminate the path to mental well-being, she endeavors to compassionately guide individuals through their journey of self-discovery, resilience, and healing. By intertwining evidence-based practices with authentic empathy, her goal is to establish a therapeutic alliance that empowers clients to navigate life's challenges and instigate positive change. She envisions a world where every individual has personalized and empowering mental health support. As a Trainee Associate Psychologist, she aims to contribute to this vision by consistently refining her skills and knowledge. Through continuous professional growth, a commitment to diversity and inclusivity, and a dedication to ethical practices, she aspires to be a catalyst for positive transformation, creating enduring impacts on the lives of those she is privileged to serve.
Mindful Insights
Explore our collection of articles in the "Mindful Insights" blog section, where we delve into various aspects of mental health, personal development, and well-being.
Navigating Work-Related Stress: A Practical Guide
In today’s fast-paced work environment, stress has become a common companion.
The Power of Mindfulness Meditation in Daily Life
Building Stronger Relationships: Communication Tips for Couples
Effective communication is the cornerstone of healthy relationships.
Hear from those who used our services
Discover the transformative experiences of individuals who have found support and guidance at J.O.I.N. Health. Here are some testimonials highlighting the impact of our counselling and therapy services