Hobbies: Food for the Mind and Soul
This article explains how hobbies improve mental health, reduce stress, boost cognition, and bring balance to daily life.
28
Apr
Counselling
28
Apr
Men Don’t Cry-Or Do They?
This article explores men’s mental health, barriers to seeking help, warning signs, stigma, and supportive ways to encourage recovery.
13
Jan
Understanding Psychological First Aid: Supporting Mental Health in Crises
Ever wondered how mental health support begins during emergencies? This piece explores Psychological First Aid and its real-world importance.
09
Feb
Suicide Rate-Patterns in Sri Lanka : A Summary
Changing pattern of suicide in Sri Lanka
a summary by Hiranthi Munasinghe
09
Feb
Global Mental Health : A Summary
The Present and Future of Global Mental Health a summary by Medinie Jayasiri
09
Feb
Anxiety in Sri Lanka A Summary
New Insights into Anxiety in Sri Lanka
a summary by Hiranthi Munasinghe
09
Feb
Mental Health in Sri Lanka A Summary
Evolution and Current Research Trends of Mental Health In Sri Lanka a summary by Hiranthi Munasinghe
07
Dec
Building Stronger Relationships: Communication Tips for Couples
Effective communication is the cornerstone of healthy relationships.
07
Dec
Navigating Work-Related Stress: A Practical Guide
In today’s fast-paced work environment, stress has become a common companion.
