In a culture that values respect and harmony, setting boundaries can feel difficult. This article explores how to do so with care, clarity, and without guilt.
Struggling with sleep or curious about how it affects your brain and mood? Discover practical tips, the science behind rest, and why quality sleep matters for your life.
Exam season can be overwhelming. Discover why stress builds, how it affects students, and practical, compassionate strategies to manage pressure before, during, and after exams.
If you or someone you know is seeking treatment or support for alcohol or drug addiction in Sri Lanka, here is a list of active and verified treatment centers with their contact numbers.
Learn how everyday parenting choices shape young minds, emotions, and independence, and why early years matter most.
This blog highlights key challenges and gaps in child and adolescent mental health care in Sri Lanka.
Learn the differences between occupational psychology and therapy with Aakifa Shafeer
Effective communication is the cornerstone of healthy relationships.
In today’s fast-paced work environment, stress has become a common companion.
