Individual sessions entail one-on-one interaction, providing personalized attention to address specific needs. The duration typically ranges from 1 to a maximum of 2 hours, offering flexibility to accommodate varying requirements. Sessions occur weekly for a minimum of 6 to 8 weeks, allowing ample time for comprehensive exploration and growth. In exceptional cases, at the request of the help Seeker, sessions may be scheduled twice a week. Our sessions cater to a diverse range of presentations, from managing exam stress to addressing mental health conditions like bipolar disorder or borderline personality disorder.