What is it: Yoga, rooted in ancient Indian traditions, is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. It not only enhances flexibility, strength, and mental clarity but also fosters relaxation and stress reduction. Beyond physical benefits, yoga encourages a profound mind-body connection, helping individuals achieve balance and harmony in their lives. This practice goes beyond the mat, promoting a holistic lifestyle that nourishes physical, mental, and spiritual well-being.