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Resources

06 Jan
Articles, Blogs, Resources

Overview of Child & Adolescent Mental Health in Sri Lanka

  • January 6, 2026
  • By author-avatar rizmiya
  • 0 comments

This blog highlights key challenges and gaps in child and adolescent mental health care in Sri Lanka.

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31 Dec
Articles, Blogs, Resources

An Introduction to Occupational Therapy and Occupational Psychology

  • December 31, 2025
  • By author-avatar rizmiya
  • 0 comments

Learn the differences between occupational psychology and therapy with Aakifa Shafeer

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09 Feb
Articles, Counselling, Resources

Suicide Rate-Patterns in Sri Lanka : A Summary

  • March 14, 2025
  • By author-avatar rizmiya
  • 0 comments

Changing pattern of suicide in Sri Lanka
a summary by Hiranthi Munasinghe

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09 Feb
Articles, Counselling, Resources

Global Mental Health : A Summary

  • March 14, 2025
  • By author-avatar rizmiya
  • 0 comments

The Present and Future of Global Mental Health a summary by Medinie Jayasiri

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09 Feb
Articles, Counselling, Resources

Anxiety in Sri Lanka A Summary

  • March 14, 2025
  • By author-avatar rizmiya
  • 0 comments

New Insights into Anxiety in Sri Lanka
a summary by Hiranthi Munasinghe

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09 Feb
Articles, Counselling, Resources

Mental Health in Sri Lanka A Summary

  • March 14, 2025
  • By author-avatar rizmiya
  • 0 comments

Evolution and Current Research Trends of Mental Health In Sri Lanka a summary by Hiranthi Munasinghe

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07 Dec
Blogs, Counselling, Resources

Building Stronger Relationships: Communication Tips for Couples

  • March 14, 2025
  • By author-avatar rizmiya
  • 0 comments

Effective communication is the cornerstone of healthy relationships.

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07 Dec
Resources, Therapy

The Power of Mindfulness Meditation in Daily Life

  • March 14, 2025
  • By author-avatar rizmiya
  • 0 comments
Introduction: Mindfulness meditation has gained popularity...

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07 Dec
Blogs, Counselling, Resources

Navigating Work-Related Stress: A Practical Guide

  • March 14, 2025
  • By author-avatar rizmiya
  • 0 comments

In today’s fast-paced work environment, stress has become a common companion.

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    • Home
    • Our Services
      • Counselling & Therapy
        • Therapies
          • Individual Therapy
          • Group Therapy
          • Couples Therapy
          • Marriage & Family Therapy
          • Parenting Information Sessions
      • Physical Health
        • Personal Training
      • Energy Flow
        • Vagal Tone Improving Flows
        • Traditional Chinese Medicine Meridian Flows
      • Emotional Freedom Technique
        • Individual Sessions
        • Group Sessions
      • Weekly Online Meditation
    • Our Projects
      • H.O.P.E. SL
      • Interfaith Harmony
    • Courses
      • Suicide Prevention
      • Mind Dip
      • Emotional Intelligence: 21 Day Road Map Exploration
      • Free Workshops
      • Professional Counselling Skills Internship Training (PCSIT)
    • Blog
    • Contact us